Seven Tips On Brain Exercises That Boost Memory …C0NTINUE READING HERE >>>
TEST YOUR RECALL
Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.
LET THE MUSIC PLAY
Learn to play a musical instrument or join a choir. Learning new and complex skills is good for the aging brain; research suggests that musical activities (like playing a musical instrument, singing in a choir, or taking piano lessons) showed particular promise for healthy brain aging, though research is limited.
TAKE A COOKING CLASS
Learn how to cook a new cuisine. Cooking uses a…
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