Flavonoid-rich foods could help lower dementia risk …C0NTINUE READING HERE >>>
Share on PinterestFlavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.Flavonoids are potent antioxidants found in plant-based foods, providing various health benefits. A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine were observed to provide the most benefits, but it’s advisable to prioritize berries and tea over alcohol for brain health.
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