Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds

Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds …C0NTINUE READING HERE >>>

DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim.

Walking, cycling, or climbing stairs in short bursts can help reduce blood pressure, a UK and Australian study of 14,761 people wearing activity trackers found.

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Doing an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claimCredit: PA

Hypertension, or consistently high blood pressure, affects over one billion adults…

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