How your bedtime could up your risk of heart attacks and strokes – even if you get ‘golden eight hours’ …C0NTINUE READING HERE >>>
WE often hear about the ‘golden’ eight hours of sleep per night.
But a new study suggests that even if you hit the target, your risk of heart attack and stroke may still be hiked due to irregular sleeping patterns.
1
A new study looked at how bedtime, wake time and other sleeping patterns affect heart attack and stroke riskCredit: Alamy
Sleep is an incredibly important part of health and without it, the associated risks of deadly events such as a heart attack increases.
In this study, experts…
>