Exercising This Part of Your Body May Support Brain Health as You Age …C0NTINUE READING HERE >>>
Key Takeaways
Maintaining leg strength could support brain health and reduce the risk of falls as you age.Muscle strength, particularly in the legs, is linked to cognitive function, and regular physical activity can help lower the risk of conditions like dementia.Slow walking speed is associated with reduced social participation, which can increase the risk of cognitive decline and heart disease.
If you want to age well, you probably won’t want to skip leg day. Research shows that low muscle strength and leg power might shorten lifespan and reduce cognitive function in older adults.
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