IT’S that time of year again; where promises of self-improvement flurry around, settle and melt away like snow.
If you want 2025 to be the year you finally stamp out “doomscrolling” – try these four tricks.
Blocking tools
Your iPhone or Android has tools to block apps and notifications for select…
Four digital detox tricks to stop spending hours on social media – end ‘doom scrolling’ instantly …C0NTINUE READING >>>>