From watching a chat show to baking a cake and playing bingo eight easy ways to boost your brain power …C0NTINUE READING HERE>>>
GETTING your heart rate up can also keep brain power boosted.
Research found people performed better in memory and thinking tests after moderate or vigorous exercise.
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Getting your heart rate up can also keep brain power boostedCredit: Getty
Easily accessible workouts, such as brisk walking or taking the stairs, can be beneficial, with increased brain performance still showing 24 hours later.
But being active is not the only tactic to help your noggin.
What you eat, the games you play and the…
From watching a chat show to baking a cake and playing bingo eight easy ways to boost your brain power …CLICK HERE TO C0NTINUE READING >>>