While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for “steady-state” cardio, like jogging.
“While HIIT remains a powerful tool for those looking to improve performance, burn fat, or build strength, steady-state cardio is gaining…
Is It Time To Ditch HIIT for Steady-State Cardio? …C0NTINUE READING >>>>