‘Poor sleep’ linked to faster brain aging, cognitive issues …C0NTINUE READING HERE >>>
Share on PinterestWhat’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty ImagesIncreasing evidence suggests that there is a link between sleep and brain health.A new study found that sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life.Another study suggests that people who experience disrupted sleep in their 30s and 40s are more likely to have memory and cognitive problems later in life.
Are you getting enough sleep? How good is your sleep quality? Increasing…
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