Seven Tips On How To Keep Your Lungs Healthy …C0NTINUE READING HERE >>>
SPEND TIME OUTDOOR
Make a point to get outside each day and breathe in fresh air. Outdoor air quality is typically better than indoor air quality. Spending more time outdoors reduces your exposure to indoor air pollutants.
IMPROVE INDOOR AIR QUALITY
While you can spend more time outdoors, you still have to spend time in your home. Keep a clean home and wash linens, vacuum, dust, and replace air filters in your home regularly.
DRINK MORE WATER
Staying properly hydrated is important for…
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