Which is better for metabolic health?
Which is better for metabolic health? …C0NTINUE READING HERE >>> Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy.Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a … Read more