Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health …C0NTINUE READING HERE >>> IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. 3 It’s … Read more
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>> FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. … Read more
Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds …C0NTINUE READING HERE >>> DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce … Read more
Bowel cancer risk slashed by two walks a day – the best time to go revealed …C0NTINUE READING HERE >>> GOING for two walks per day could slash your risk of bowel cancer, according to a study. Research by the World Cancer Research Fund found being active in the morning and late afternoon was best … Read more
10% of Brits do less than 1,000 steps a day despite its health benefits …C0NTINUE READING HERE >>> MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows. One in ten admit their longest trek on a typical day is from the sitting room … Read more