We Asked Sleep Experts If ‘Sleepmaxxing’ Really Works. Here’s What They Said …C0NTINUE READING HERE >>>
Key Takeaways
The TikTok trend of “sleepmaxxing” encourages sleep optimization, but experts warn that this focus can contribute to sleep anxiety.While certain sleep aids like white noise machines might improve rest, research on many popular sleep hacks, such as intermittent melatonin use, remains inconclusive.Experts advise sticking to simple, proven sleep habits, like maintaining a consistent sleep schedule and creating a relaxing sleep environment.
Sleep trends are all the rage on TikTok, where creators share numerous “hacks” for better rest. These methods vary widely, including…
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