What type of exercise is best at suppressing appetite? …C0NTINUE READING HERE >>>
Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in the body that regulates hunger and appetite. People with higher levels of ghrelin generally have a harder time losing weight.Past studies have shownn that exercise may help subdue ghrelin levels. Now, researchers from the University of Virginia report that intensive exercise suppresses ghrelin levels more than moderate exercise.
Ghrelin is a hormone in the body that is responsible for stimulating appetite and making you feel hungry by…
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