Which is better for metabolic health? …C0NTINUE READING HERE >>>
Share on PinterestRecent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy.Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, a new study has found.Researchers at the University of Milan, in Italy, enrolled 10 participants with an average age of 27 who were subjected to 10- to 240-second bursts of treadmill walking or stair-climber rounds.Experts caution that the findings cannot be broadly applied due to the small…
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