BROWN RICE
Brown rice is full of B-vitamins, which help convert homocysteine, an amino acid, into important brain chemicals used for learning and creating new memories.
RED WINE AND GRAPES
Not only does it taste good, some studies suggest it’s good for you, too. Red wine contains an antioxidant called resveratrol. This antioxidant helps improve blood flow to the brain and aids in attention and concentration.
DARK CHOCOLATE
Dark chocolate is not only delicious, but it’s packed full of antioxidants which, as we know, protect against free radicals. They also support the learning and cognitive functions of the brain, which could delay the effects of Alzheimer’s.
WHOLE GRAINS
Whole grains contain complex carbohydrates, omega 3s and B vitamins that all support normal brain function. The complex carbs provide a steady supply of energy that regulate mood and behavior as well as aid in learning and memory.
TOMATOES
Tomatoes are rich in lycopene, which is an antioxidant. Lycopene regulates genes that influence inflammation and regulates cell growth within the brain.
LEAN RED MEAT
Lean red meats, such as sirloin steak, are high in iron. Iron aids in the production of neurotransmitters, as well as helps blood cells carry oxygen throughout the body, including the brain, aiding in attention and concentration.
DARK AND LEAFY GREENS
Greens such as kale, spinach and broccoli are high in vitamin E as well as folate. Vitamin E helps protect cell membranes against free radicals. Free radicals are unstable molecules that attack cells within our body. Some causes of free radicals include stress, pollution, radiation and processed food. Folate is also found in dark greens, and helps with normal brain development.
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